Huku Blog
Instead of being a trait we are born with, balance is something we build over time. We build balance at an early age, but we can lose it as we get older.
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Balance is a very important aspect of running that is often overlooked by runners of all levels. Running requires good balance as you never have both feet on the ground simultaneously.
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Balance Boards are a great way for remote workers to increase their activity levels. You can pick up a balance board during your lunch break for a quick workout that will improve core strength, mobility, and coordination.
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Balance boards and wobble boards are effective forms of balance training for kids. They can help improve various other skills while simultaneously boosting balance.
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Staying active as we age is key to maintaining a happy and healthy life. A regular exercise routine can help combat heart disease and other conditions associated with ageing.
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