Huku Blog
How to Treat a Sprained Ankle with a Huku Lár Wobble Board: A Practical Guide to Recovery Spraining an ankle can be a real nuisance, whether you’re an athlete, a weekend hiker, or just someone going about their daily life....
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Anthony Clavin runs Wild Way CrossFit in Galway and is Huku’s ambassador in the West. With his Huku Original ramping up workouts for himself and his fast-growing and dedicated client base, we had a quick chat with Anthony before he devises three workouts...
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The importance of balance for climbingIt’s difficult to overstate the importance of balance in climbing. Many of us have seen the reels on social media of people walking upright up a slab of rock, amazed at how they do this...
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Navigating the landscape of physical activity can be daunting, especially when the spectre of potential injury looms. However, it's crucial to debunk the misconception that using a balance board might escalate the risk of harm. In reality, when employed correctly,...
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Did you know that balance boards are amazing tools for building a stronger core?When you engage with a Huku board to maintain balance, you instinctively activate your core stabiliser muscles, including: Abdominals: The rectus abdominis, commonly known as the six-pack...
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