Huku Blog

Ankle Injury Recovery: Using a Wobble Board for Ankle Rehabilitation
An ankle injury can be frustrating and debilitating, but proper rehabilitation is key to a successful recovery. One effective tool for ankle rehabilitation, specifically ankle sprains, is a wobble board. Simply strengthening muscles is not enough, you need to improve your ‘proprioception’ if you want to avoid future injuries. Incorporating a wobble board into your rehabilitation program can accelerate your recovery and improve your ankle's strength and stability.
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Mastering the Road: The Vital Role of Balance Training for Cyclists
When it comes to excelling in the demanding world of cycling, it's not just about speed and enduranceCyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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Benefits of Balance Boarding for Surfers
Surfing is one of the most exhilarating sports in the world. Riding waves requires excellent balance, coordination, and strength. The best way to improve your surfing is to surf, but with busy lives, capricious weather conditions and urban living, we...
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