Huku Blog

Mastering Balance on a Stand-Up Paddleboard (SUP)
Welcome to Huku Balance, your go-to source for all things balance-related. If you're delving into the world of stand-up paddleboarding (SUP), you're in for an exciting journey that involves more than just gliding on water. SUP requires good balance, which...
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Ankle Injury Recovery: Using a Wobble Board for Ankle Rehabilitation
An ankle injury can be frustrating and debilitating, but¬†proper rehabilitation is key¬†to a successful recovery. One effective tool for ankle rehabilitation, specifically ankle sprains, is a wobble board.¬†Simply strengthening muscles is not enough, you need to¬†improve your ‚Äėproprioception‚Äô if you want to avoid future injuries.¬†Incorporating a wobble board into your rehabilitation program can¬†accelerate your recovery and improve your ankle's strength and stability.
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Mastering the Road: The Vital Role of Balance Training for Cyclists
When it comes to excelling in the demanding world of cycling, it's not just about speed and endurance. Cyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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