Stay active while working from home
The drawbacks of a sedentary lifestyle
Leading a sedentary lifestyle can stop us from maintaining optimal health. Physical inactivity is associated with various conditions such as high cholesterol, diabetes, and obesity. A lack of physical activity can also impact our mental health. Studies have shown that regular exercise can positively affect our mental health and help boost our mood. Therefore, it is important that we keep a consistent exercise schedule if we want to be at our best both mentally and physically!
Working from home and reduced activity
Working from home can lead to some people forming bad habits. We may end up indulging in unhealthy food we have in the house or ordering takeaway food. Working from home can also result in less daily exercise. Switching to remote work negates the need for a commute to work. Many people walk to work or walk to a train/bus station on their daily commute, which can add to their overall daily activity levels. A little exercise is better than no exercise at all!
Reduced activity levels combined with an unhealthy diet can lead to unwanted weight gain which may impact our mental and physical health.
Increasing activity levels while working from home
There are numerous ways we can add some exercise to our daily schedule while working from home. It is easy to add in a quick workout on our lunch break. You can keep it simple! For beginners, starting with 15-20 minutes of bodyweight exercises like pushups and situps is an excellent idea. You could also add in some light stretching or yoga postures during your break, helping you feel loose and relaxed when you get back to work!
A brief "micro-break" is a great idea as well. Throughout the day, take a few 10-minute breaks to stretch or engage in some mild exercise. No longer needing to commute means some of us wake up later than we used to. Why not get up earlier and go for a walk? An early morning stroll can help boost immune function, clear your mind, and improve circulation!
Balance Boards and remote work
Balance Boards are a great way for remote workers to increase their activity levels. You can pick up a balance board during your lunch break for a quick workout that will improve core strength, mobility, and coordination. The Huku Lár is perfect for anyone who works from home. It can be used in combination with a standing desk, allowing you to get a workout while working. You don't need to worry if you do not have a standing desk! You can take a few minutes throughout the day to hop on your Lár and reap the benefits. It is excellent for beating the 3 PM slump by improving circulation throughout the body. Sitting or standing in a stationary position for prolonged periods can be bad for our posture. Breaking up the day by using the Lár will help improve your posture by strengthening important muscles such as the core.
A sedentary lifestyle can be bad for our health and is associated with numerous medical conditions. Working from home can often lead to forming bad habits such as lack of exercise and an unhealthy diet. There are lots of ways we can increase our activity levels while remote working. We can start with small, simple workouts and some stretching throughout the day. Balance Boards are an excellent idea as they can be used while you are working at your desk or in small segments during the day. The Huku Lár is small and compact, making it easy to store in your home office.