Huku Blog
Huku Balance is taking action for a more sustainable future - our products are plastic-free and our packaging is 95% recyclable. We are thrilled to be featured in Ethy’s latest guide, "Solutions to Plastic Pollution: Protecting Our Planet and Ourselves," which offers practical solutions to combat this pressing environmental issue.
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An ankle injury can be frustrating and debilitating, but proper rehabilitation is key to a successful recovery. One effective tool for ankle rehabilitation, specifically ankle sprains, is a wobble board. Simply strengthening muscles is not enough, you need to improve your ‘proprioception’ if you want to avoid future injuries. Incorporating a wobble board into your rehabilitation program can accelerate your recovery and improve your ankle's strength and stability.
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When it comes to excelling in the demanding world of cycling, it's not just about speed and endurance. Cyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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Surfing is one of the most exhilarating sports in the world. Riding waves requires excellent balance, coordination, and strength. The best way to improve your surfing is to surf, but with busy lives, capricious weather conditions and urban living, we...
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By developing your balance, you improve overall core stability and strength, which can help you perform better in sports and reduce the risk of injury.
