Surfing is one of the most exhilarating sports in the world. Riding waves requires excellent balance, coordination, and strength. The best way to improve your surfing is to surf, but with busy lives, capricious weather conditions and urban living, we...Continue reading
By developing your balance, you improve overall core stability and strength, which can help you perform better in sports and reduce the risk of injury.
Balance is a skill we gain early in life and lose over time, particularly from the age of 45 onwards. Balance is not something you are born with, it is something you build. And if you’re not already doing it, then it is advisable to start incorporating balance exercise into your fitness routine, with, for example, the simple 15-minute balance board exercise plan for beginners as outlined here.Continue reading
Achieving balance in our lives requires attention to three key areas: diet, stress management, and exercise. Each of these components is crucial to our overall health and wellbeing.Continue reading
As you age, your ability to balance naturally declines, as much as 75 percent between the ages of 25 and 75, unless you actively work on it. This can lead to falls and other health issues. However, health experts have found that a simple 10 second balance test can predict susceptibility to falls and with early intervention through exercise you can achieve better health.Continue reading