Huku Blog
Are you tired of the same old core workouts that leave you feeling bored and unchallenged? It's time to break free from the routine and explore a fun and effective way to boost your core strength - planking on a Huku...
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Welcome to Huku Balance, your go-to source for all things balance-related. If you're delving into the world of stand-up paddleboarding (SUP), you're in for an exciting journey that involves more than just gliding on water. SUP requires good balance, which...
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Huku Balance is taking action for a more sustainable future - our products are plastic-free and our packaging is 95% recyclable. We are thrilled to be featured in Ethy’s latest guide, "Solutions to Plastic Pollution: Protecting Our Planet and Ourselves," which offers practical solutions to combat this pressing environmental issue.
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An ankle injury can be frustrating and debilitating, but proper rehabilitation is key to a successful recovery. One effective tool for ankle rehabilitation, specifically ankle sprains, is a wobble board. Simply strengthening muscles is not enough, you need to improve your ‘proprioception’ if you want to avoid future injuries. Incorporating a wobble board into your rehabilitation program can accelerate your recovery and improve your ankle's strength and stability.
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When it comes to excelling in the demanding world of cycling, it's not just about speed and endurance. Cyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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