Huku Blog
Overuse injuries are a common complaint from athletes and regular gymgoers. An overuse injury can occur when a muscle experiences repetitive stress without adequate rest and recovery.
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My name is Eli and I am a Huku brand ambassador. I have been kitesurfing for approximately three years now. I fell in love with it straight away. I love the freedom kitesurfing offers.
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Hello, I'm Eli from the Czech Republic. I grew up there, but I usually spend only a few months a year there because I travel so often. Therefore, I don't really have a base I could call home right now!
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Recovery from exercise is crucial as this is where the adaptations and improvements occur. Enhancing the recovery process will help you maintain optimal performance in your next workout.
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The recovery process begins at the end of a bout of exercise. This process lasts until the person has returned to a fully recovered state. The recovery period depends on factors such as current fitness levels, age, and the intensity of the exercise.
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