Huku Blog

Preventing injuries from exercise
Overuse injuries are a common complaint from athletes and regular gymgoers. An overuse injury can occur when a muscle experiences repetitive stress without adequate rest and recovery.
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Being a kitesurfer
My name is Eli and I am a Huku brand ambassador. I have been kitesurfing for approximately three years now. I fell in love with it straight away. I love the freedom kitesurfing offers.
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Get to know our Brand Ambassador Eli
Hello, I'm Eli from the Czech Republic. I grew up there, but I usually spend only a few months a year there because I travel so often. Therefore, I don't really have a base I could call home right now! 
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Active recovery days
Recovery from exercise is crucial as this is where the adaptations and improvements occur. Enhancing the recovery process will help you maintain optimal performance in your next workout. 
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How to boost recovery after exercise
The recovery process begins at the end of a bout of exercise. This process lasts until the person has returned to a fully recovered state. The recovery period depends on factors such as current fitness levels, age, and the intensity of the exercise.
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